Instructions Use a fork to poke holes in sweet potato and place in a microwave safe dish. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. You can bake the sweet potatoes in advance or go ahead and prepare the whole dish in advance, if desired. Living the low-carb life? If you prefer crispy skinned sweet potatoes, you can cook the potatoes in the microwave for 5-6 minutes, then unwrap your sweep potato and transfer it to a baking sheet and bake in an oven preheated to 400 °F (204 °C) for 20 minutes. Cut each sweet potato into large cubes. Take care to keep all 10 of your fingers attached. Microwave at 80 percent power for 5-10 … For example, microwave two sweet potatoes for seven minutes and three sweet potatoes for nine minutes. Microwave on high for five to 10 minutes. Roasted sweet potatoes are also a wonderful option. If they are still too firm, continue to cook your sweet potato in the microwave in one-minute increments. By using our site, you agree to our. wikiHow is where trusted research and expert knowledge come together. More on that in the next section. Peel and dice the sweet potatoes into bite size cubes and place in the baking dish. You need these! things in your steam oven to celebrate. Please consider making a contribution to wikiHow today. Now that you know the basic quick and easy method for how to cook fresh sweet potatoes in the microwave, it’s time to learn how to steam sweet potatoes in the microwave and other tips for ensuring your sweet potatoes turn out and light and fluffy. Before cutting sweet potatoes into cubes, lay your cutting board on top of a damp cloth to secure it onto your work surface. wikiHow's. This article has been viewed 16,971 times. After cleaning up the sweet potatoes, just put it into the microwave and set it to 7 minutes. Yep! Do you know how to microwave a sweet potato for mashed potatoes? Step 1: Wash the potatoes with cold water and scrub off any dirt. It runs out, there’s not much of an art to the process — and it’s easy to master! Place sweet potato chunks in a microwave-safe bowl and cover tightly with plastic wrap. Sprinkle with curry powder. Cook on in the microwave for 5 minutes on full power. Microwave at high about 30 seconds or until heated through. Boil whole for 30-50 minutes. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. If you're trying to include more sweet potatoes in your diet, you should know how to cube them. Drizzle with honey. 5 While a quick internet search will give you several responses to “how to cook sweet potatoes in the microwave oven,” knowing the best way to microwave a sweet potato can mean the difference between a fluffy spud and one that ends up exploding all over the place. References Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Baking takes longer than boiling, but it’s easy and worth the wait. https://www.delish.com/.../recipe-ideas/a22565452/microwave-sweet-potato Put in a bowl and add oil, salt and pepper. You can also boil the cubed sweet potatoes in water until they're soft. Keep in mind that timings will vary based on the size of your potato cubes, as well as the recipe you’re making, whether it’s French fries or mash. Using the microwave for sweet potato cubes or white potato cubes is a fast and efficient method to cook this nutritious vegetable for use in many recipes. My Microwave Sweet Potato … To learn how to cook your cubed sweet potatoes, read on! Cut each half into even slices, then turn the strips 90 degrees. Cubed chicken, crumbled bacon, diced avocado, drizzle of ranch; Leftover fajita fillings ( grilled chicken or steak, peppers, sour cream, salsa ) Is it safe to microwave sweet potato? Sweet potato fries (with a burger, preferably) are the best, but homemade versions tend to fall short and turn out more… You can add a chopped onion to the pan to give the sweet potato cubes extra flavor. Instructions: Start by washing your potato, as you normally would. Use left arrow key to move back to the parent list. Leave the water in the bowl. To tell if your knife is dull, hold a large piece of paper and slice directly through it. https://www.youtube.com/watch?v=o4Aaq4JW18k, http://whfoods.org/genpage.php?tname=recipe&dbid=325, http://www.bbc.co.uk/food/recipes/sauteedsweetpotatowi_92341, http://www.sweetpotatoes.com/Recipes/SweetPotatoesStraightUp.aspx, consider supporting our work with a contribution to wikiHow. When hunger strikes, making a baked sweet potato in the microwave can save you a lot of time. Use right arrow key to move into submenus. https://whatscookingamerica.net/Vegetables/MicroRoastPotatoes.htm Boiling Whole Sweet Potatoes. Peel them using a knife or potato peeler, if you prefer them skinned. Plus, using this convenient kitchen appliance (aka the microwave) not only comes in handy when you want to microwave sweet potato chips but also when you want to microwave sweet potato fries — two all-time family favorites. 2) Puncture a few times with a fork/knife. If the knife can't slice through the paper, you need to sharpen it. If you’re cooking multiple sweet potatoes, you will need to add two minutes for each additional potato cooked in the microwave. Then, slice the potatoes in half lengthwise, and lay both halves flat-side down on the cutting board. I use my hands. Leave the water in the bowl. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Cover and microwave for 3-5 minutes, until sweet potato is fork-tender. The sweet potato condenses and caramelizes in the oven, producing superior flavor. The good news: To fix this mistake, all you need to figure out is how long to bake sweet potatoes in microwave. When you’re craving the sweet flavor and soft texture of an orange spud, standing around for 30 minutes can feel like an eternity. But as a general rule, Sidoti says about five minutes is how long to microwave sweet potatoes. Dr. Oz Recommends This Refreshing Sip to Help Melt Stubborn Belly Fat Fast, This Genius Trick Will Help You Peel Hard Boiled Eggs in Seconds, These Vegetables Could Cut Your Risk of Heart Disease by Almost Half, Why You Should Never Throw Out the Water You Use to Rinse Rice, How to Reheat Prime Rib so It Stays Tender and Juicy, 7 Health Benefits of Drinking Wine After Dinner. Slice each sweet potato in half lengthwise, then cut each half into even sized 1″ or 2″ chunks. Step 5 Microwave the potato on high for approximately six minutes, flipping once halfway through. Cut off ends of sweet potato and slice using the thinnest blade on a mandoline. % of people told us that this article helped them. Boyle cuts about eight pieces per potato. What Happens If You Give Up Alcohol for a Month? Drying Technology: Vol. But before you nuke your spud on high, check out what the experts have to say about how to cook sweet potatoes in the microwave. Finish by cutting the sweet potato strips into cubes. Thanks to all authors for creating a page that has been read 16,971 times. You are done microwaving your sweet potatoes when a fork spears into them easily. Drain off liquid, and toss with Italian seasoning, lemon pepper, salt, pepper, and olive oil. For a medium sized sweet potato, I usually microwave it for about 3 minutes, flip, and microwave an another two and a half to three minutes. 1. Use left and right arrow keys to navigate between menu items. How to Cube Sweet Potatoes: 12 Steps (with Pictures) - wikiHow However, this applies to microwaving one sweet potato at a time. Once you've safely cubed sweet potatoes, you could also steam, microwave, saute, or simmer them. Last Updated: June 9, 2019 Ready to get started? 2. Smaller ones will be done faster, larger potatoes may take a bit longer. How to Cook Cubed Potatoes in a Microwave | Livestrong.com Ensure that the knife is pointing away from you as you slice. Cutting sweet potatoes into small pieces increases their surface area. To cook one sweet potato, microwave five minutes. Place sweet potato … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Arrange fries on a baking sheet in a single layer. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Make sure it is a bit dry first before you put it into the microwave. Place the sweet potato cubes in the bowl. Cooking times for sweet potatoes will vary. Add one inch of water to a covered-microwave-safe bowl. 1865-1871. Wash & cut sweet potatoes into cubes; Lay sweet potatoes flat on a baking sheet (in one layer) Melt coconut oil in microwave (approx 30 sec) Drizzle sweet potatoes with coconut oil & sprinkle with cinnamon; Bake for 15-20 minutes; Flip sweet potatoes & bake for another 15-20 minutes Place sweet potatoes in a single layer on tray. Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli, This Supplement Can Help You Drop 10 Pounds a Week Without Dieting, One Serving of This Popular Food Per Day Could Prevent Colorectal Cancer And Improve Digestion, Women Who Take These Supplements May Have Reduced Risk of Contracting Covid-19, Adding This Food to Your Breakfast Will Help You Get Healthy This Year, Sleep Better, Boost Immunity, and Ease Worries With These Delicious Sips, The 5 Healthiest Cheeses to Snack On When Cravings Strike, Martha Stewart Has a Surprisingly Simple Technique for Perfect Scrambled Eggs, The 7 Best Keto Cookbooks To Help You Lose Weight in 2021, This Simple 3-Ingredient ‘Cloud Bread’ Recipe Will Make the Fluffiest Loaf You’ve Ever Seen. Drain the water and mash the sweet potatoes until they're fluffy. Piece the sweet potato skin with a fork five to six times. Boyle cuts about eight pieces per potato. Bet you never knew your microwave could work so hard — and for a kid-approved food that’ll turn out soft, fluffy, and delicious. Avoid using glass cutting boards which can damage your knives. Use caution when removing the dish from the microwave since it will be hot. They're also more likely to slip around as you cut. Top with yoghurt and sweet potato. Place the cut sweet potatoes into a microwave-safe dish with the water. The wikiHow Video Team also followed the article's instructions and verified that they work. Before you start prepping your spuds, make sure you know how long to microwave sweet potatoes — because, let’s face it, there’s nothing worse than serving a firm, sweet potato that requires a hammer and chisel just to cut it up! Whisk until very smooth, then serve the mashed sweet potatoes warm. *NOTE: If you don’t have leftover sweet potato cubes, cook 1/2 cup of frozen sweet potato cubes. steam cubed sweet potato in microwave. Claudia Sidoti, head chef at HelloFresh shared with us her general method for how to bake sweet potatoes in the microwave in four easy steps. Boiling Cubed Sweet Potatoes. Pierce the sweet potato with a fork on both sides. Place the sweet potato in a medium bowl and mash well with a fork. Loosely fold over both sides of the paper towel to cover the sweet potato. Microwave the sweet potato on high heat for nothing less than 6 minutes, flipping once halfway through. Place sweet potato, apple, cinnamon, zest, juice and vanilla in a medium heatproof bowl. Method. Once I perfected the potato chip recipe I knew I had to do a follow up, another version with delicious Microwave Sweet Potato Chips! “Can I microwave a sweet potato?” is a common question many of us ask Google, which is typically followed by checking on the details, such as “how long to cook sweet potatoes in the microwave” or the best way to do it. Toss to coat. 5 Pantry Staples You Can Transform Into Fast and Easy Meals, 5 Delicious Food Treats You Can Make for Your Pooch, The 10 Ingredients You Need to Meal Prep for the Week, According to Nikki Sharp. We use cookies to make wikiHow great. Pierce the potato three or four times with a fork. Microwave on high for five minutes or until tender (add time for more than one potato — see below for more information). By signing up you are agreeing to receive emails according to our privacy policy. How to Cook Diced Potatoes in a Microwave. Add butter and a pinch of salt. Melt butter in the microwave and pour over the potatoes along with … Add desired ingredients like butter, cinnamon, or sugar. If you plan on roasting, a larger surface area will help them caramelize. Include your email address to get a message when this question is answered. Poke … Microwave on high for about 7 minutes (time may vary depending on size of sweet potato) Remove … Boil sweet potatoes that are cut into 1-inch cubes for 12-15 minutes. So, if you’re wondering how long to microwave two sweet potatoes or maybe even how long to microwave three sweet potatoes, follow these guidelines: And if you’re looking to make your sweet potatoes part of a delicious meal, check out this recipe for Rapid Maple Balsamic Chicken with Sweet Potatoes and Broccoli. Combine sweet potato cubes, olive oil, salt, and pepper in a gallon-sized ziploc bag. 2. After sharing my recipe for Microwave Potato Chips you guys showed me that you love simple snacks too! Next, wash the sweet potatoes and peel them, or leave the skin on for added texture and nutrients. If you’re not up for learning how to microwave sweet potatoes whole, Autmun Boyle, a food and wellness blogger, says she likes to microwave sweet potato cubes when steaming sweet potatoes. 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