If you are allergic, it’s best to not have any animals indoors. Common triggers include cold and flu, dust mites, smoke, exercise and pollen. Exposure to pollen, air pollution, cigarette smoke, and fumes from burning vegetation can make your asthma flare up. Carpets and rugs are dust magnets, too. Humidity levels change over the course of a day, so check the humidity levels more than once a day. Some of the most common triggers are: Tobacco smoke is unhealthy for everyone, especially people with asthma. © 2005-2021 Healthline Media a Red Ventures Company. During normal breathing, the bands of muscle that surround the airways are relaxed, and air moves freely. Avoid them whenever possible, and you’ll avoid flare-ups and feel better. Examples include colds, respiratory infections, pneumonia, and the flu. Stress, anxiety, and other strong emotions can also trigger fast breathing. Ensure that products with hydrogen peroxide or ethanol do not contain other chemicals that can cause an asthma attack such as peroxyacetic acid or peracetic acid. Respiratory Infections Cause Attacks. In this case, using the highest MERV rating possible will provide the most effective air cleaning. In some cases, avoiding all of your asthma triggers can be difficult. For some people, asthma can be triggered by exercise, infections, cold air, gastroesophageal reflux disease or stress. Call an exterminator or use roach gels to reduce the number of bugs in your home. Watch out for an attack when you can’t avoid the triggers. Avoid using sprays and foggers as these can cause asthma attacks. For buildings with heating or cooling systems that have fresh (outdoor) air intakes, turn on the fresh air intake to bring in fresh air. Pets and animals, while adorable, can trigger an asthma episode in people who are allergic to them. Dust mites are microscopic bugs that are in many homes. If you have asthma, people should never smoke near you, in your home, in your car, or wherever you may spend a lot of time. Invest in a dehumidifier if humidity is a concern. Common food triggers include peanuts and shellfish. Keep counters, sinks, tables, and floors clean and free of clutter. Being overweight 4. Exposure to secondhand smoke 6. Don’t use down-filled pillows, quilts, or comforters. High humidity increases the risk for mold and mildew growth. Replace absorbent materials, such as ceiling tiles and carpet, if mold is present. Indoor pets should be bathed frequently. It’s important to identify your triggers … Asthma triggers can either worsen asthma symptoms or cause an asthma flare-up. At least every 2 to 3 days, vacuum or sweep areas that might attract cockroaches or mice. If you have severe asthma, you're at a higher risk for an asthma attack. Choose products for disinfecting that are less likely to cause an asthma attack, such as products with hydrogen peroxide (no stronger than 3%) or ethanol (ethyl alcohol). Do not mix chemical products together. Work-related asthma. What are common asthma triggers? Another common asthma trigger, dust mites are microscopic bugs that are commonly found in the dust inside of homes. Cockroaches aren’t just creepy; they can make you sick, too. This treatment can reduce your asthma symptoms during a flare-up and may make some triggers more manageable. Fix water leaks, such as leaky plumbing, which let mold grow behind walls and under floors as soon as you can. Infections linked to influenza (flu), colds, and respiratory syncytial virus (RSV) can trigger an asthma attack. Always follow the instructions on the product label. Avoid disturbing dust because it can be an asthma trigger. Every person with asthma has a different experience, and everyone may have a different trigger. 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