I do. Sleep inertia occurs when a person wakes suddenly from deep, or slow-wave, sleep. Intake of too much water and junk before bedtime will force you to wake up frequently to urinate and binge eat and leave you waking up exhausted and weak the morning after. If you wake up towards the end of one cycle or early in the next cycle, you tend to remain fresh. Sleep apnoea is a condition where your throat narrows or closes during sleep and repeatedly interrupts your breathing. If you suffer from somnambulism, you talk when asleep, have recurring nightmares, etc. Or you may be unable to function at work or be productive at home. Your symptoms of waking up very tired and weak in the morning is not indicative of any specific medical condition. 3) Anxiety and depression. Over the long run, 4-6 sleep cycles every night are recommended. A bad bed, extreme temperature, noise in the background, snoring roommates, etc., are all illustrations of a bad sleeping environment. The prefrontal cortex, which is involved in decision making and self-control, can take up to 3… In what is known as the circadian rhythm or human body clock, you are supposed to sleep at night and stay awake during the day, and not vice versa. The body is forced to wake up due to one reason or another. This is a condition where you stop breathing while sleeping for a few seconds, so the body is forced to look for oxygen by breathing deeply. If you practice good sleep hygiene and still feel exhausted every morning, it's best to speak with your doctors. Here are the 5 Reasons You Keep Waking up Exhausted and Weak! One of the possible causes of waking up as if you have not slept is sleep apnoea. There are many factors that can affect how tired you feel in the morning, including your sleep duration and habits. Get a good night’s sleep every night. Likewise, a lack of nutritional foods can lead to general body fatigue and weakness. Therefore, we recommend you consult our article: The causes of sleep apnoea. We all want to wake up (in the morning) feeling refreshed and charged up than we did when we went to bed (the evening before). Morning fatigue is where a person is very tired within a few hours after awaking despite the lack of activity. The difficulty in breathing means you wake up often in the night and feel exhausted the next day. My body is usually sprawled out and tangled in my blankets even though I hardly move in my sleep (people have told me it looks like I'm dead) I usually feel better after sleeping but I still feel exhausted. Yes, this is a very common problem. You are going to bed at the wrong time, for YOU.Remember you have a specific chronotype (Early Bird, Night Owl etc), and if you wake up, at a time that is not consistent with your chronotype, it can make mornings miserable. I woke up at 9am yesterday after a 9 hours sleep, had breakfast, then went back to sleep at 1030am until 130pm. Waking up tired is seen as a symptom of various diseases. Night sweats may also indicate HIV/AIDS in some cases. With fatigue, you have unexplained, persistent, and relapsing exhaustion. Stiffness. The blue light from the smartphone and laptop screen is known to interfere with the release of melatonin hormone, and EMF from electronic devices can surely mess up brain activity. As a result, certain parts of their brain are not fully awake. Created with Sketch. Elsewhere, smoking will stimulate the brain to stay awake, while alcohol and depressants before bedtime will trigger a chain of events that culminate into frequent urination. Following can be the possibilities; 1) Infectious mononucleosis. Find out the TRUE Causes of Child Headache in the 21st Century! WebMD Symptom Checker helps you find the most common medical conditions indicated by the symptoms drowsiness, early morning waking, fatigue and headache including Sleep apnea, Sleep deprivation, and Acute stress reaction. But I could have continued to sleep all morning. A bad sleeping environment is bad enough to mess up your night sleep and therefore impact the morning mood. What would cause that? Health practitioner Gemma Hampson explains what the cause could be and how to refresh The stiffness may be most severe when you have been in the same position for a long period of time – for example, when you first wake up in the morning. What is Adrenal Fatigue and how can you recognize it? Gastrointestinal and digestive problems like GERD, also known as gastroesophageal reflux, can also be one of the reasons for your tiredness upon waking. Waking up during the deep sleep or REM stages of your cycle can leave you fatigued all day. Anything from the basics of not working out to nutritional deficits can be recipes for disaster. Insomnia involves having a hard time falling asleep or waking up too early and not being able to go back to sleep. Waking Up Shaking and Dizzy—Why? You can try not drinking fluids right before going to bed or not having fruit, soup or tea. When you spend all day slouched in your chairbefore your phone, the computer, and inside the car, you are definitely asking for trouble. Had an early night but still find that you've woken up feeling exhausted? That might sound harmless for the most part, but sleep deprivation, one of the key reasons people wake up feeling lethargic, can lead to real health consequences, from …. Sleep-related disorders are the most obvious cause of morning fatigue and this includes conditions like restless leg syndrome. I still managed to go to bed at 1130pm last night, and the only reason I was up at 6am was for work today. Had an early night but still find that you've woken up feeling exhausted? Comments (8) Add a comment. One of the possible causes of waking up as if you have not slept is sleep apnoea. Waking Up Shaking and Dizzy—Why? 6. Get rid of any distractions, including mobile phones, notifications from your laptop or computer, etc. In the long run, it is recommended to sleep for at least 6 hours on average. This is why if your mornings aren’t bright and are accompanied with dizziness, then you must find out the reason behind it and find out how you can put an end to it. Usually, you will experience sleep inertia when the alarm clock jolts you up, or due to REM (rapid eye movement) sleep disturbance. Similarly, bacterial infections that cause osteomyelitis (inflammation of the bones), endocarditis (inflammation of the heart valves), and abscesses may also lead to night sweats. Unhealthy living and medical complications. Fatigue is a lingering tiredness that is constant and limiting. The normal sleeping hours should start at 9 pm up until 5 – 6 am, and 7 – 8 hours are recommended for adults, and upwards of 8 hours are recommended for children. After all, isn’t that the entire point of sleeping — to wake up feeling rejuvenated and ready to tackle the day? Waking up tired is seen as a symptom of various diseases. Should You Be Teaching Kids To Code Before They Are 10? 4) Anemia. The Truth About Exhaustion after Quitting Alcohol You may have been used to drinking in excess, passing out, and then waking up in the morning. If you want to read similar articles to Why Do I Wake Up Feeling Exhausted, we recommend you visit our Mental health category. The best time to wake up is when you are in light sleep. The brain stem, which controls basic functions, activates immediately after waking. Add a comment. As strange as it sounds, your everyday habits have a huge effect on your condition after sleep. Many people waking up in the morning feel tired. Why You Wake Up Dehydrated. When you wake up, the body is already in ‘fight or flight’ at the memory and thought of another anxiety-filled day ahead. 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