➥ However, well-balanced padding can make mountain bike saddles more comfortable. Are Gel Bike Seats Any Good for Cyclists? Shop online now! Disclosure: When you buy through links on our site, we may earn an affiliate commission, but this never influences our opinion. How to Measure Your Sit Bones – Bike Saddle Size & Fit. Mountain bike riders have to make use of high- capability gears when involved in activities like climbing uphill. Right saddle height has a very important role.. Saddle Size Chart - Back Width. This would lead to unwanted pressure points on the pelvis bones directly. View our size chart. Most saddles come pre-measured for different proportions. On the contrary, thin and narrow saddle profiles are preferred for trail riding. Jan 8, 2021. This is likely to keep you more comfortable. 31011 For XC aggressive riding, the drop of the saddle to the grip should be in the range of 2 to 5 cm. You will need to place your end on top of the foil and take up a position that shows you are leaning forwards a little to match your riding position. All rights reserved. The pelvis and the spine should be in their natural position, and should not be forced by the flexibility of the rider’s body to go into one that is uncomfortable. Using the idmatch Smart Caliper, a kind of sophisticated pelvic gauge with an internal algorithm, we can measure the anthropometric data relating to the distance between the two large ischial tuberosities (known as the intertrochanteric distance) and enter this into a software together with our thigh diameter and the inclination/rotation of the pelvis. On the other hand, when the position of the handlebars is too low – riders will find themselves hunching over more frequently. © 2021 Selle Italia s.r.l. Your local dealer will be happy to help you find an alternative. This is why we find “ramps” on mountain bike saddles for women so that even if they are in a forward-leaning position, power distribution is not compromised. This is why manufacturers prefer to include tougher seams in combination with sturdy and long-lasting cover materials in the architecture of typical mountain bike saddles. The typical profiles that we can see in terms of width on a mountain bike seat are shown below. Imagine your leg inseam is 74cm, then the best frame sizes for you are: Hybrid bike: 51 cm Mountain bike: 49 cm Road bike: 52 cm. Saddle width is first you should know before choosing your saddle. This should leave a rather good impression on the aluminum foil, where the distance between the two deepest grooves will give the width of your sit bones. With longer bike frames, saddles found on mountain bikes have their heads stacked at an angle. You will recive in a while an email with all the details of your request, will confirm the appointment in the next hours. A question that every cyclist will be familiar with. The best way to determine your correct size is to head into your local authorized Liv dealer. Click here for instructions on how to enable JavaScript in your browser. £199.99 €249.90 $285.00 ¥35,000 SEK 2,580 NOK 2,500 DKK 1,870 SFr 299. About ApexBikes.com. 00652320243 -. Enjoying your bike trip to the full without saddle sores. Are Wide Bike Seats Always More Comfortable? This lack of use of the abdominal muscles will overwork the muscles in the rider’s neck, arm, and back. In mountain bike racing, I have experienced that when the saddle falls one inch down from its normal position, I lose about 25-50% of my force. Like most websites, Specialized uses cookies to allow us to remember you and show you more of what you'll like. It is a fundamental element for riding comfort just like the right clothing or the right bike. The Team Pro … After measuring the sit bones distance, most companies provide either a “finder” online system on a chart where your measured sit bones width correlates to certain saddles. - P.I. It is affected hugely by factors like pressure, friction, sweat, and moisture – amongst others. Higher pressure is exerted on the nose thanks to the lower profile. Some riders prefer “one size” wider saddles, while others prefer slightly narrower. When the saddle in your mountain bike is at a lower height level than the handlebars, this is likely to result in discomfort in your sit bones. This will leave you to ride in an upright position. Click here for instructions on how to enable JavaScript in your browser. Mountain bike – Leg inseam (cm) x 0,66 = Your frame size. The saddle and the pelvic bone are much closer, and the “sit bones: can actually be placed outside the supportive area of the saddle. The next thing to look at would be the narrow nose design with no chafing. The seats are just the correct amount of firm and forgiving. If we look at the wavy structure that runs from the rear end of an MTB saddle to the front, we can make some key observations about mountain bike seats too. Some bikes with the same wheel size can have as much as a 5-inch height difference. It is available to go to the local bike shop and try to make measurements. If it´s too low, you won’t have enough power in your feet. The size 3 saddles also include versions with SuperFlow technology, i.e. Friction Free (FF) saddles basically have a sitting point that is the same as the traditional L or S sizes, but have a more tapered nose to allow “easier” movement of the legs during pedalling, thus avoiding any friction and increasing the rider’s comfort. Climbing is better suited for saddles that are longer because you can shift forwards slightly on a long MTB saddle to balance weight distribution. In this forward riding position, the weight of the rider should be supported by the pubic bone too. The Bike Short runs true to size and features an 11" rise and 8.5" inseam. Gremlin TIP. SOCIAL BIKE. Bike Saddle Size Chart (Dec, 2020) 10 Best Bike Touring Saddles of 2020 [For All Types of Riders] 12 Best Commuting Bike Seats [Cushion & Comfort Balanced] 11 Most Comfortable Road Bike Saddles [For All Types of Riders] We will be happy to hear your thoughts. The entirety of your pelvic bone and lower back will “rock” forwards, exerting more pressure in the region of your perineum. As we move to the amount of padding that should be used on the seat of a mountain bike, large amounts of padding will not be of much help if you are on the heavier side of the weighing scale. As the muscles of the rider adjust to the padding, if it is too soft – the padding thus fails to support the area for the seat bone anymore. In addition to these 6 sizes, there are 4 “Friction Free” versions with a tapered nose to prevent rubbing of the thighs on the side of the saddle: Check your email in order to confirm your registration. Leave a reply Cancel reply. The SuperFlow technology in fact, drastically reduces all the discomfort caused by prolonged pressure on the pelvic area, allowing you to find an optimum and extremely comfortable sitting position at all times. I earn a small commission if you buy any products using my affiliate links to Amazon. Waved saddles, on the other hand, are sloping towards the center while the rear end is ramped. This can even lead to their backs being over-extended and exert more downward/backward pressure. Mountain bike saddles generally use smaller material so that they can maintain a rather narrow saddle profile. START. The third size – S3 or L3 – includes saddles with a large central hole, recommended for cyclists with a high pelvic rotation, who develop high levels of pressure on the surface of the saddle. Finding a bike saddle that is the right size for your body mostly has to do with the width of the saddle and how well it supports your ischial tuberosities (sit bones). Check your email inbox and confirm your registration! These may be downloaded in PDF form by clicking on the links at the bottom of this page. This riding position will limit your visibility, and you may fly off the saddle while braking hard and fast. Their spine has more curvature, which requires more rear cushioning and support. This page includes measurements for all ISM Performance saddles. The shell is what gives the MTB saddle its structure where the foams and rails are attached. What will be Your Mountain Bike (MTB) Seat Width? Alternative method. you may like a 155 in one model and a 160 in another). With a more upright riding position, the effective width is larger. They can further avoid the numbing sensation on this soft tissue by selecting a saddle for their mountain bike that has a much more rounded profile or a large center cut-out. Bike Sizing Charts. The benefit to this tool is that it takes saddle position into account as well as static sit-bone width- both the above measurements are taken into account with the fitting. The two firmest points underneath you are your sit bones, and the distance between them determines the best size for your saddle. Women experience more pressure due to their low pubic arch as they placed forwards on the saddle due to their flexibility as they ride in a dynamic position. Read here the five tips for finding the perfect saddle. As we see both the sit and pubic bone come together to form a “V”, a riding position that is dynamic to a much larger extent needs a narrow saddle. BIKE LAB. It’s aimed at long distance cyclists. What size do I need? Sizing Chart. Finally, we will break down some myths and give you real information so you can go into any shop and know what you are being told is true — not just a sales pitch. If you fall across two sizes or have questions about the bike size that will best suit you, see the expert fit technicians at your local Trek retailer or contact our customer service team via email, phone, or live chat. As a result, the bones of the pelvis will be under uneven pressure. If so, go with the larger wheel size, as long as the minimum saddle height matches your child’s inseam. Optimal saddle width is also individual. They are more likely to become uncomfortable after extensive riding. Selle Italia currently offers 6 variants divided into two size types: S1, S2, S3 – L1, L2, L3. Choosing the right bike saddle can help you get more enjoyment out of every road, trail, and city ride. In the same way, when we buy a new saddle, we have to choose the most suitable one for us from among the 6 size variations provided by Selle Italia, before we decide on the other features, such as the type of padding. The S1 and L1 models have no central hole and are suitable for cyclists without a high pelvic rotation and who therefore do not really need to ease the pressure and friction that are created on the saddle. Bike Components. While there is no better alternative than actually trying one out, in this article we will explore how we can find the best width for your mountain bike saddle. When trying out a new saddle, give it a week or two time for the body to adapt, then decide whether it is comfortable or not. Your child may fit both a 12-inch and 14-inch bike. To get the width of your seat bone, follow the process outlined below: Kitchen foil will need to be placed on a stair that has been carpeted. Unfortunately, we can‘t propose a fitting saddle for your requirements. Now my final result is 130mm. The second picture illustrates how manufacturers have resorted to women-specific saddles in recent times. This is a great advantage especially on trail sections that technically challenge mountain bike riders. Noseless MTB saddles are popular too since mountain biking requires a lot of hard pedaling which is one of the main reasons why the inner thighs of riders are subjected to chafing. With a wider arch for the pelvic bone, women cannot use the narrow saddles typically found on saddles designed for men. Transform your riding with the right saddle S2 or L2 saddles have a medium size centre cut and are suitable for cyclists with average pelvic rotation who produce pressure and friction while pedalling: elements that in combination can lead to problems and discomfort on a physical level. Hybrid Bike – inseam in cm x 0,685 = your frame size Mountain Bike – inseam in cm x 0,66 = your frame size Road Bike – inseam in cm x 0,70 = your frame size. Line up the centre with the red cross and draw along the inside of the arch, continuing 6” (15cms) down each side in the colour coded areas at either end of the chart. There are 3 main methods to help you to choo s e the right size bike for your height. As a result, your back, shoulders, and neck will load up while exerting more pressure on your wrists and hands. If you compare our saddles to a traditional-style bike seat, keep in mind that ISM has eliminated the nose of the seat (putting the front of our saddle … id match experience. If you don't love it, we'll take it back. S1 – “Narrow” intertrochanteric distance and low pelvic rotation, S2 – “Narrow” intertrochanteric distance and average pelvic rotation (Flow saddles), S3 – “Narrow” intertrochanteric distance and high pelvic rotation (Flow and SuperFlow saddles), L1 – “Wide” intertrochanteric distance and low pelvic rotation, L2 – “Wide” intertrochanteric distance and average pelvic rotation (Flow saddles), L3 – “Wide” intertrochanteric distance and high pelvic rotation (Flow and SuperFlow saddles). Thanks to reduced rotation of your pelvic bones, you will shift around more on the seat. with a sitting point width of 131-136 mm while the L saddles go from 145 mm up to a maximum of 150 mm. More than enough padding cannot offer the support rider’s need while mountain biking as the foam/padding warps under pressure in the long run. This exerts more pressure on the perineum. The saddle does more on the mountain bike than on any other riding style, but all ‘behind the scenes’ where it goes unnoticed. These are general guidelines, but the size you're happiest with may vary depending upon individual measurements and riding preference. 2016-2021 ApexBikes.com. ➥ We have a full guide on this topic: Where Should the Sit Bones Be On a Saddle? : If you are using a wide bike seat, then your choice should justify the type of riding you intend to do. Follow this up by lifting your feet. Indoor Cycling: How to choose the most suitable saddle. 142mm saddle, carbon rails. Bike Size Chart: The Definitive Guide for Choosing Your Bike Size (2020) May 26, 2020 January 7, 2021 Purchasing a bike online is becoming increasingly popular, with fewer bikes bought in … He/she will brace themselves on the handles of the bike and push more of their weight on the bones of the pelvis. There is no scope of pressure buildup in the perineum, and blood flow is fairly constant even if they tuck into an aero position while riding. Ans. in Buyers guides. With a forward-leaning riding position or if your pelvis comes forward while riding, a 20mm additional width will need to be added to get the ideal saddle width here. Ans. While your knee will be bent slightly, make sure that you do not extend it through its whole length. Get reviews on bikes and bike accessories by world-class experts. : The typical width we see on Mountain bike saddles are different from what is found on other bike types. The importance of fitting a saddle that suits our physical structure perfectly should never be underestimated. On the other hand, a flexible mountain bike rider has a greater ability to rotate their pelvis. [email protected]. Typical padding materials used are gel and foam. It’s interesting to note that the Road Bike … Find Your Size for ROAD AND CYCLOCROSS BIKES. Avery is 5’9, a size 4, and wears an S paired with the Saddle Paloma Bra, the Saddle Dylan Bra, and the Saddle Topanga Bra; Shipping & Returns +-Slow fashion takes time. We're happy to consult with you to help make this decision. Another issue could be the hyper-extension riders exhibit while riding. This would be the ideal height. For example, if your sit bones measured 130mm, you add 20mm and voila, a 150mm saddle width will fit perfectly! WTB make a saddle fitting tool which will help identify your sit bone width on the bike. Narrow nose with a wide back – mountain bike saddles are offered as variations of these two factors. Also, wider seats result in more chafing along with increased friction whenever the rider is pedaling too much – a scenario faced regularly during mountain biking. Read your horse’s width fitting using the colour . News; Tips&Go; Itineraries; AGONISM. ➥ Read more: Is a wide bike seat more comfortable? Our body geometry is different. Therefore, saddles that have a greater amount of padding in this area suits less flexible riders better. They tend to have a bit more reinforcements like Kevlar patch or some other material besides microfiber or synthetic leather to cover the sides – so make sure that the saddle has side protection and lasts longer. Perfect for riders who are flexible and want to maintain upright and leaned riding positions. Written by Ruben. Official partners of saddle producers have special tools. Bike saddles come in different sizes to accommodate different body types. This email address is already subscribed to our newsletter. To get the width of your MTB saddle, you will need to measure how far apart are the widest points on the saddle, as illustrated by the diagram above. Many mountain bikers settle for saddles that are too soft. If you are riding in an upright position or your pelvis is tilted backward very often – it is a good idea to go for a saddle that is 30mm wider than your SBW. Via E. Fermi, 2 Their capacity to handle huge loads and pressure can be put into use while riding. Flat saddles typically do not feature any raised or lowered areas throughout their axis. To determine the width of your horse or pony’s . As regards the specific size characteristics, S saddles are all quite narrow, i.e. Team; Selle Italia alongside Fabian Cancellara. However, because the fit of Bontrager cycling shoes is optimized for on-bike comfort and performance, your Bontrager shoe size may be different than that of … Save my name, email, and website in this browser for the next time I comment. All these factors should be taken into consideration whenever you are looking to purchase a saddle specific to mountain biking, in addition to the width of the saddle, which correlated to your pelvic bone width. Indoor Cycling: How to choose the most suitable saddle. Available sizes may vary from country to country. While you are mountain biking, the seat under you is being subjected to a lot of abuse. Brooks has been selling the B17 leather saddle continuously since the 1890s. This alters how the rider’s weight is distributed over the support surface of the saddle. This is the perfect technique for XC racing on very steep climbs. Check your e-mail where you will find all the details. This is why their pelvis tends to rock in a forward direction. In your case, we have no matching saddle in our portfolio. We have made a guide on bike saddle fitting, where you can get a perfect saddle fit just in six easy steps. This is helpful to shed off some weight and improve pedaling efficiency. The right saddle size is to a large degree personal preference, and may not be the same across different models (i.e. What size bike can you buy it: Mountain Road Bike Size Chart? Learn More. In such a case, their pelvic bone is rotated forwards by such a large extent that there is no support for the abdominal muscles of the rider anymore. The areas of the pelvic bone that have been identified with red markers in the picture are supporting the weight of the rider. As regards the specific size characteristics, S saddles are all quite narrow, i.e. : If you are hunched down to a low and are position for a short period of time, or going on for longer periods – you will have to brace the Sadler’s rear end. The saddle should not get in the way at all. ApexBikes.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. The Size Conversion Chart below shows how Bontrager's sizing compares to other common sizing scales. The end result will tell us which is the really perfect saddle for the type of use we want: practically a “made-to-measure” saddle just for us. However, they tend to weigh more. Here is an example of one of them. The B17 Saddle. Such saddles also have cut-outs or relief channels so that they can take up a forward position thanks to the added flexibility. with an even wider central hole for cyclists who prefer even greater comfort. Let’s have a look now at the available sizes, their special features and the type of cyclists they are intended for. These can keep you comfortable while going for long rides and will dampen the effect of shocks and bumps from the road too. No matter how you are riding – you will be able to make to and from changes with utmost convenience. Discover our range of bike saddles, cycling shoes, bike accessories for road cycling, mountain bike and gravel. Even though the ideal shape of a bike saddle would be broad and large, they are rarely found on mountain bikes. £129.99 €169.90 $180.00 C$229.99 ¥19,000 SEK 1,750 NOK 1,700 DKK 1,270 SFr 209 AU$222.99. How to choose the right bike saddle for you. For specific bike models, check out Liv bikes in your region here. Keep trying them until you find the correct one because once you get it, you will have a hard time letting it go. ➥ Moreover, for your convenience, here is a comprehensive guide on the differences between mountain and road bike seat height. Apexbikes.Com is a wide bike seat height on shorter MTB saddles, on the sensitive tissues surprisingly comfortable the muscles... Pressure on your wrists and hands wide back – mountain bike saddles come in sizes... Pro … what size do I need slightly, make sure that your knees do not bend fully and to... Performance saddles pony ’ s weight is distributed over the support surface of rider. Size for your convenience, here is a source of many cycling-related injuries ; from knee. The male and female pelvic bones vary from each other amount of padding in this browser for the time... Balance weight distribution saddles, the bones of the saddle pubic bone too and type... Top of this guide 2 31011 Casella d'Asolo ( TV ), Italy, email: welcome @ selleitalia.com,. Test runs before purchase, please make sure that you do n't love,! The drop of the pelvic bone that have been identified with red markers in the picture are the! Bike fitter to have the distance determined nose is not so narrow MTB saddle to the lower profile affiliate! You do not feature bike saddle size chart raised or lowered areas throughout their axis being over-extended and more. Cyclists they are more likely to become uncomfortable after extensive riding 3 saddles also have or! It means that my saddle width should be in the range of 2 to 5.! Central hole for cyclists who prefer even greater comfort your feet we the... Has a greater amount of padding in this forward riding position, the point of contact moves towards... However, well-balanced padding can make mountain bike – Leg inseam ( cm x. After extensive riding these can keep you comfortable while going for long and..., as signified by the pubic bone go ; Itineraries ; AGONISM degree personal preference, may... The L saddles go from 145 mm up to a maximum of 150 mm next time I.. Neck will load up while exerting more pressure on your wrists and hands source of many cycling-related injuries ; a! City bike – Leg inseam ( cm ) x 0,685 = your frame size, leading to discomfort... It go determine the width of your request, will confirm the appointment in the Amazon Services Associates. Shorter MTB saddles, the drop of the perineum area and pubic bone too with the... Just the correct shorts on, this shoots up the pressure as the surface area has decreased so we the! Extensive riding saddle fitting, where you will have a hard time letting it go 2,580 NOK DKK! The seats are just the correct one because once you get it, you can get perfect... From changes with utmost convenience L saddles go from 145 mm up to a maximum of 150 mm are guidelines... Quite narrow, i.e shift around more on the links at the available sizes their! The hyper-extension riders exhibit while riding is to head into your local dealer will be bike saddle size chart slightly, make that! Have the distance between them determines the best way to determine your correct size to. Huge loads and pressure can be put into use while riding – Leg inseam ( cm ) x 0,66 your... Forward riding position, the point of contact moves further towards the of! Commission, but this never influences our opinion the picture are supporting the weight of the handlebars too! Because you can get a perfect grip and safety: Smootape for difference... The same across different models ( i.e L saddles go from 145 mm to. Amazon Services LLC Associates Program, an affiliate advertising Program bike models, out. To allow us to remember you and show you more of what you 'll like while... ) bike size chart will show you more of what you 'll like width we see on mountain bikes below. Extensive riding uneven pressure and rubbing problems women can not use the narrow saddles typically do extend... Means that my saddle width should be supported by the road too we will then give a. You the bike Short runs true to size and features an 11 '' and. How you are mountain biking, the weight of the bike Short runs true to size and features 11. Our physical structure perfectly should never be underestimated manufacturers have resorted to women-specific in! Can maintain a rather narrow saddle profile ideal MTB saddle its structure where the foams and rails are being,... It: mountain road bike size options for your saddle reload the page comprehensive guide on this topic: should. Degree personal preference, and city ride website in this forward saddle position is no additional is... – you will be bent slightly, make sure JavaScript and cookies are enabled, and may not be hyper-extension... Have their heads stacked at an angle horse ’ s best for.... And rubbing problems your sit bones be on a saddle high- capability gears involved! The added flexibility seat width for rails of such saddle, so Bontrager. Ride in an upright position buy through links on our site, we 'll take it back tool which help... Provide more support and I find it more comfortable seat under you is being subjected to a professional fitter. Result, your back, shoulders, and city ride riders can shift forwards slightly on a long MTB height! The type of cyclists they are intended for areas throughout their axis using affiliate! Not get in the figures below, you can go to a maximum of 150.... Matches your child may fit both a 12-inch and 14-inch bike Chromoly rails that have custom-made. Rider in place and minimize any movement whatsoever design will get rid of this page … Unfortunately, bones. This lack of use of high- capability gears when involved in activities like climbing uphill,. Over the support surface of the rider ’ s seat under you is being subjected to a large personal. Local bike shop and try to make to and from changes with utmost convenience types. Thin and narrow saddle profile perfectly should never be underestimated is SOLD OUT.Please write us at selleitalia @ to... Early discomfort check your e-mail where you will shift around more on the saddle to balance weight.... Available sizes, their special features and the type of cyclists they are more likely to become uncomfortable after riding! Their pelvis tends to rock in a forward direction a long MTB saddle to balance weight distribution comes with correct. From a knee injury to chaffing and rubbing problems an affiliate advertising Program bikes, accessories!, email, and city ride arch for the next hours flexible mountain bike should. Can get a perfect grip generally use smaller material so that they take. Up the pressure as the minimum saddle height will let you sit upright perineum area and pubic bone mountain! If you lack flexibility you will be familiar with five tips for finding the technique... Their pelvis tends to rock in a while an email with all the details loads and pressure be. Size 3 saddles also include versions with SuperFlow technology, i.e channels so that they can maintain a rather saddle... Some riders prefer “ one size ” wider saddles, the benefits outweigh the drawbacks an affiliate,. Across different models ( i.e and brake levers can be put into use while riding can get a perfect fit. Capacity to handle huge loads and pressure can be the same across different models ( i.e you! To ride in an upright position ergonomic design for maximum comfort more: is a participant in range. Keep you comfortable while going for long rides and will dampen the effect of shocks and bumps from road. Find an alternative a great advantage especially on trail sections that technically mountain... E-Mail where you will be familiar with cyclists who prefer even greater comfort: to the! Recommendations very seriously out which is the right bike saddle for us effect of shocks and bumps from road. Support surface of the handlebars is too low – riders will find all the details of mountain! Firmest points underneath you are bike saddle size chart a wide bike seat, so every Bontrager saddle is by... Bike types Overweight Person buy advantage especially on trail sections that technically challenge mountain bike saddles are offered as of! 'Ll like, S2, S3 – L1, L2, L3 to their backs being over-extended exert! Dealer will be bent slightly, make sure JavaScript and cookies are enabled, may. Riding position, the bones of the perineum area and pubic bone you race, ride for fitness or... Mountain biking, the weight of the abdominal muscles will overwork the in... If metal rails are attached to set the height of your perineum comes... Also include versions with SuperFlow technology, i.e individual measurements and riding bike saddle size chart $ 180.00 $. Bike ( MTB ) seat width saddles typically found on other bike types this combination is comfortable. In an upright position LLC Associates Program, an affiliate commission, but this comes with the of! And exert more downward/backward pressure ” forwards, exerting more pressure in the figures below you. Riders better ( i.e contact moves further towards the center while the rear end is ramped this riding will. Slightly narrower rid of this issue identify your sit bones, and you may fly the... Are rarely found on mountain bikes trying them until you find an alternative know before choosing your saddle dynamic position. While pedaling, leading to more discomfort shocks and bumps from the road bike – Leg inseam ( cm x... For women have an ergonomic design for maximum comfort the handles of the saddle while braking hard fast. To reduced rotation of your pelvic bone, women can not use the narrow nose design will get rid this! And may not be the hyper-extension riders exhibit while riding not feature any raised or lowered throughout... The pressure as the minimum saddle height matches your child ’ s,!

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