Fitness means more than being physically healthy. We get to kill two birds in one stone. … This experience is one of the greatest takeaways that I have attending Zumba lessons. So many benefits to dancing, I can't imagine not doing it! WEIGHT LOSS; In my opinion, one of the most important benefits of Zumba is, of course, the spectacular weight loss his new fitness craze can bring. Indeed, dance has both physical and mental health benefits. Delextrat, A.1, Bateman, J.1, Esser, P.1, Targen, N. 2 and Dawes, H.1 1Movement Science Group, Oxford Brookes University, UK.. 2. 3 0 obj Furthermore, other effects, including psychological and social benefits on quality of life, were found after Zumba fitness interventions. Zumba®, the popular Latin-inspired dance-fitness class, has attracted millions of exercisers with a fun fusion of dance moves like salsa, merengue, reggaeton and flamenco, and the sort of choreography you might see in a nightclub. : 667 75 38 75 … zumba fitness exercise can be used as effective group fitness exercise for the change in body compo- sition of women. See, Zumba Instructors have the philosophy of living life to its fullest. Do not let anyone tell you Zumba is easy. However, I have eventually found myself smiling and moving confidently without caring about any judgment. https://post.naver.com/viewer/postView.nhn?volumeNo=8770669&memberNo=27167563. Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol. It is also highlighted that people sleep significantly better after engaging in exercises for about 150 minutes per week. The other benefits of Zumba dance include: weight loss, full body workout and body toning, improved coordination, aerobic and anaerobic benefits, stress reliever and mood booster, it’s social and fun. The routines in a Zumba workout that ranges in different intensity provides a near-perfect workout for your heart. /N 3 : 667 75 38 75 … Benefits And Advantages Of Zumba Fitness. From the catchy music and movements of various styles inspired by Latin American dance, Zumba has quickly become one of the more popular workout routines around the globe. Let’s go through a few of them. INTRODUCTION Group fitness exercises represent the form of programmed physical activity to improve health and change body shape. HEALTH BENEFITS OF ZUMBA: A SYSTEMATIC REVIEW Chavarrias, M1; Carlos-Vivas, J1,2; Pérez-Gómez, J1. Yet another advantage of Zumba is the fact that it gives you a full-body workout. : C/ Aguilar, 6, 41640, Osuna (Sevilla). Zumba has also been scientifically proven to help you get better slumber. All these come with prac... Anna Pavlovna, born on 12 February 1881, was a Russian prima ballerina of the late 19th and the early 20th centuries.... Nobody knows the true history of belly dancing before it was clearly drawn in an 1864 painting by a French artist Jea... Maksim Chmerkovskiy born on 17 January 1980 in Ukraine. It is an advanced traditional cardio workout which makes the people active. found that after a 12-week Zumba program, participants were found to have a decrease in pain severity and pain interference. Can shaking your booty to high-energy music really be a workout? I’m sure many of you have heard of Zumba dance. Most people once enter the classes want to continue them and watch the positive results. Export . Zumba is one of those rare exercises that is deemed fit for people of all age groups. No matter how bad you are at the moves, I guarantee you will feel it the next day. It is usually easier and more fun to move with the music. Feeling a lack of motivation to exercise? It's suitable for all ages and it’s entertaining. Objectives To assess the feasibility of Zumba Gold® in people with PD, and to investigate the effects of dance styles and number of sessions on activity levels and physiological load. In my case, Zumba is an incomparable workout that helps to boost my self-confidence. They can be used with weights, kettlebells, boxes, TRX … You could enjoy an improved quality of life with the combinations of perks. Share. However, engaging in a routine that you find enjoyable might motivate you to get moving and stick to it. Different days I Enjoyed your lens about dancing routine provides physical, mental, and environment... For being un-Islamic Zumba dancing even in the most important Zumba benefits, when it comes to psychological wellbeing comes. Means fewer calories are lost lockdown due to coronavirus outbreak, Zumba dance be. 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